Yoga

Somatic Yoga

 This class is a slow, gentle practice designed to help you feel more comfortable and connected in your body. The focus is on noticing physical sensations, building body awareness, and moving in a way that feels supportive and natural. You'll be guided to slow down, tune in and listen to what your body needs.  Students are encouraged to move with choice and curiosity, creating a mindful, intuitive experience that supports relaxation, ease, and a deeper sense of connection. 

Kundalini Yoga

This class uses guided sequences that combine movement, breathwork and focused attention. These sequences are designed to help improve energy flow, mental focus, and a sense of balance in the nervous system. The practice may include repetitive movements, intentional breathing, and meditation.

Somatic Kundalini Yoga

This class blends traditional Kundalini yoga with the gentle mindful approach of somatic movement. It's a body centered practice that supports awareness, regulation and ease by combining energy based movements with more awareness building movements. This class is taught with a trauma informed approach, offering options and encouraging you to move at your own pace. The intention is to help you feel grounded, supported and more connected to your body while creating space for balance, clarity and renewal.