Individual Psychotherapy and Healing

(Body work optional)

I offer individualized therapy and healing sessions for adults 18+ who are seeking deeper connection, understanding and integration within themselves.

Our work together may include traditional psychotherapy (IFS, CBT, DBT) where conversation becomes a doorway into insight, reflection and meaningful change.

When supportive we may also gently incorporate body-centered and Integrative practices such as somatic awareness, breathwork, sound, yoga or energy work.

These approaches can help reconnect the mind and body allowing space for emotions, patterns and experiences to be processed in a more holistic way.

Together, we will listen for what your system needs and shape a path that honors your unique pace and process of healing.

60 min sessions are $125

90 min sessions are $150

I offer individuals psycho therapy via telehealth for adults 18+ who are navigating symptoms of PTSD, anxiety, stress, or periods of transition and change.

These sessions center around compassionate, thoughtful evidence based therapy (IFS,CBT, DBT) creating space to explore your experiences, patterns, and inner landscape with curiosity and care.

Meeting virtually allows you to engage in this work from the comfort of your own environment while still being fully supported in the therapeutic process.

Sessions are offered in 45 and 60 minute format.

45 min sessions are $100

60 min sessions are $125

(Energy, sound, and body based work)

These sessions are designed for individuals seeking a more body centered healing experience without a focus on psychotherapy.

Our time together emphasizes restorative table work and energy practices that support relaxation, nervous system regulation, and energetic balance.

This work can also be supportive during times of physical healing and recovery.
I have experience working with individuals navigating post-surgical, recovery, cancer, treatment, recovery, and other medical healing processes.

Sessions may also offer support during pregnancy, labor preparation, and postpartum recovery.

The intention is to create a general space where the body can rest, repair, and restore at its own pace.

By calming the nervous system and allowing the body to release tension or stored stress, these sessions may help foster greater ease, clarity and overall mental and emotional balance.

Compared to psychotherapy sessions, there's typically less verbal processing before and after the session. This allows for a quieter, more inward experience where the body can settle and receive the work more fully.

Sessions may include energy work, sound healing, and supportive tools, such as crystals, depending on your comfort and intention for the sessions.

60 min sessions are $125

90 min sessions are $150